Let it Go.. Let it GO.. Let it GOOOO!

For those of you who may not be aware, we are currently moving through the beginning of the next & final sequence of GAP days (Galactic Activation Portal days) for 2012, and the energy through them is increasing in intensity.

The first wave of 13 days takes us from September 10th up to the equinox, and it is a profound time of Chaos and Transformation - Clearing and Letting go of things that are no longer serving us should be the business of the day! LOL!

Letting go of as much of our baggage as we can is so very important for the next 52 days of this complete wavespell cycle. "Keeping things as they are" is no longer an option as we are being called to deep renewal and realignment during this cycle. 

I suggest that you use whatever tools or assistance you may have at your disposal to assist in the letting go process over this time - bodywork to release from the tissues is great (I recommend Chakra Cleansing, Massage Therapy, Tantra, Pranic Healing, Reiki or any type of Energy Healing Modality). Take Epsom salt baths, stay aligned, eat fresh food as much as possible, do EFT, meditate - whatever works for you in order to consciously release the remaining dross.

Stay aligned and hold your intention to flow with the incoming energies - do your inner work and you will stabilize your new foundations. You will feel lighter, clearer and gain clarity on your own journey. It may mean a change in direction at some level and in some area of your life, but whatever the challenges, you will come through it. "Let go" to your Higher Self; surrender to your supreme guidance, and above all LOVE yourself through all the experiences. 

Everything that is breaking down (or appearing to) is happening so that your ultimate self can be given expression. New foundations cannot be built until ALL the rubble is cleared away, so let it go!

~Peace, Love and Light~

Strengthen Your Strength Of Self

What’s your sense of self? How do you view your place in the world? How would you rate yourself on a scale of 10? We seldom think about these questions, well some of us even dismiss these as an ego trip. The fact is that a strong sense of self does a world of good to us. The higher our self-esteem, the better we are at making decisions and taking responsibility and are more likely to stick to them. The reason: we view the world from the prism of the self; that is, we are conditioned to think about ourselves in a certain way and when we perceive the world outside, our perception of self is reflected in it. In other words, if you think you are beautiful, the world will appear beautiful to you.

If you feel insecure, indecisive, you will be able to find those traits in people around you because it will be subconsciously playing on your mind. It’s something that our new-age healers call “attracting” to yourself. On the other hand, if you have a high self-esteem, you will not feel threatened about your position at the workplace or in society at large. You will be comfortable in your surroundings wherever you are.

Ashtavakra Gita puts it very beautifully, “Oh marvelous am I. I adore myself who though with a body am one. I have neither coming nor going anywhere (outside myself) and encompass the universe.” It’s a very powerful auto suggestion that strengthens the sense of self and guards against self-pity and guilt if there is any. We encompass the universe in this body; whatever is out there is present inside us. In short, we are mini universes in our own right.

Shouldn’t we then respect our self before being respectful to others? When we learn to respect our self, we also become clearer about our values, about our likes and dislikes. There is greater clarity about who we are as a person and that helps us in leading a good life.

~Cheers to the Good Life~

Smart Phones And Affirmations

     I was sitting with a friend Kelly the other day and she noticed the calendar alert on my cell phone would periodically sound which resulted in the appearance of a few powerful words on the screen. I told her that the words were NOT JUST WORDS but ACTUAL things, I said "these are my power deliberate belief affirmations". Inspired by Dr. Joseph Murphy, I decided 3 years ago that I wanted to reprogram my subconscious mind with powerful words that I felt would improve my life, change my behavior and overall heal my heart emotionally from the wounds of the past. I decided to deliberately choose new words of power that I wanted to believe and create in my life. I began to write down affirmations in a notebook and would read them several times through out the day. I noticed when I would read them I felt better each time I did that. Then, I decided to post sticky notes with affirmations on them in my bathroom mirror and while brushing my teeth I would say them silently in my mind and later out loud as I put on my makeup. 

     We go through life operating through our beliefs whether we are conscious of them or not. The subconscious mind is like your computer. It takes an input, processes it and gives an output. It does not think by itself. It does not distinguish between good or bad. If we put garbage in a computer we get garbage as output. Same applies to the mind.  (Negative input; self-talk/thoughts produces negative experiences).  Replacing old unwanted negative beliefs that are no longer serving us and replacing them with positive thoughts, produces good actions being performed and good deeds being done. 


     By constantly affirming powerful words, positive thoughts are impressed on your subconscious mind and, in turn, your thoughts and actions also turn out to be great. So, in order to change your beliefs and create a new reality, you have to bombard your subconscious mind with thoughts of your desire. However, these thoughts have to be worded carefully, otherwise the results may not be as expected. I make sure that I write my affirmations in present tense such as: I have, I am, always in the NOW! :) I only use positive statements. It seems to me that the subconscious mind is incapable of dealing in negatives.**smile** 


      Repetition is an awesome way of conditioning the mind. In order to bring about significant changes in your life, affirmations have to be done several times a day until they become a reality. If you do them for a few days only, the expected results may not come. Affirmations can either be spoken or be written down. When speaking, repeat them emphatically, preferably throughout the day. When I first started I would repeat them at least twenty times in the morning just when I got up and twenty times in the evening just before I’d go to sleep. Another great way is to write them down at least fifteen times daily. Writing is a faster way of impressing your subconscious mind says Napoleon Hill, in his legendary book  Think And Grow Rich.


 I like to think in the mind frame of a Chief Indian who wants to bring down the rain, he does the rain dance until he gets the rain. Ditto for affirmations, I do them until I get the desired results. However, for those who may not have time to write or say them twenty times in a row, I would suggest putting reminders in your calendar on your smart phone. I have found this to be the most helpful and quite the easiest. All you do is set it and forget it. :) Set the affirmation in your calendar as a reminder like you would an appointment or an event for the appropriate time you would like to say your affirmation.


Here is one of my fav affirmations: There is nothing that I can not be, do or have! I have a huge non physical staff that is ready to assist me and I am ready to receive what I justly earn. 


 Love and Light, 
Tenise <3

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Fear

FEAR, (False Evidence Appearing Real)

Do you know what makes it Real?

The answer is simple: it’s us. :)

It is us, and that large and complex brain of ours that seems to seek out drama, repeat negative self-talk, creates false illusions of fear, and generally makes our life difficult in almost all situations. Seriously.

Every single struggle we experience on a daily basis; every complaint, every dissatisfaction, every problem can be drilled down into a single source of root cause: our brain and the stories it tell us.

Because our brain’s job is to keep us safe, it is constantly acting from a place of fear. Its job is to ensure our survival. As such, its job is not to ensure that we have a blissful experience while we are alive.

Even when everything is going well, a little voice in our head will say, “Watch out! Something bad is going to happen.” Then panic sets in, and we experience that unnerving anxious feeling of possibly losing all the good we have going for us.

Our brain is exceptional at telling us engaging stories that are so convincing that it’ll influence us to also act out of fear and irrational anxiety. Additionally, It will vividly replay the emotional story in our mental theater over and over… over and over… over and over.

It’s torture, really.

Before you know it, you’ll start to believe in the story and trusting it to be true. It becomes solidified in your mind in the form of a belief–even if it wasn’t true. We then continue our life’s journey and take action from that place of false belief.

The problem is…. we end up suffering.

Sometimes, we suffer a lot. Sometimes, we suffer for a long time. We suffer because we don’t realize that we are the problem and that we are also the solution.

In order to move forward in our lives we must be willing to face the fears and challenge them. Take one step at a time to nurture our minds with positive self talk.. Get out and take a yoga class, do some deep breathing or go out and do something that you have never done before. Place new vocabulary in your brain, tell yourself that you are capable of overcoming what it is that has you afraid!

Love and Light! Tenise <3

Closing Or Ending Relationships

Breaking up or ending a relationship whether romantic or casual can be one of the toughest emotional struggles a person may go through.  It can be quite an emotional ride. It feels as if you’ve been dropped like a rock in mid air. As painful as a relationship can be as it’s ending, the experience or perceived loss can be the platform for change and the source of profound learning and the catalyst for personal growth.  Instead of looking at the end or closing of a relationship as painful, stressful or loss, see it as an opportunity to learn, as an opportunity to change in the direction you were meant to lead and benefit from.  See it as a situation to strengthen your weaknesses and polish your strengths.

Socially, we tend to correlate the ending of a relationship with failure.  We often articulate it as such; we may say “I’ve failed in this relationship”.  By using such language we leave a negative impression in our minds and an association with the relationships in general.  The ending of a relationship in my opinion is the ending of a Life Situation. Failure is the misconception.  The Life Situation is your story and it’s meant to be experienced through joy and challenges.  New life and death are all around us. Every inhale we take is the death of that breath; and life continues.

In all of our relationships we must be willing to be honest with ourselves when it comes to what we need and desire from the relationships and from our partners.  Most importantly we must learn how to relate to ourselves, being honest towards our own needs.  My definition of self-honesty is having the ability to totally value and trust your own SELF.  Being totally aware of your likes and dislikes, needs, wants and desires.  Paying attention to when you are violating your own energy.  By being somewhere that is no longer serving you.  Recognizing when you are putting your body under stress doing things that you truly do not want to do.  Not compromising under pressure or false pretenses. Also being honest with those around you and the world.  We have a tendency to stay in relationships that we know are not serving us because of FEAR. Fear of loss, fear of being alone, fear of hurting the other person even the fear of having to DEAL with an uncomfortable situation.  The guilt comes in when we recognize that we are not being honest with ourselves; and thus being unfair to our partners.


In some instances in many relationships one partner feels significantly stronger than the other in which creates the strong desire that rubs off on the other person.  This is defined as Borrowed Desire.  This usually happens in the presence of some one who is completely focused in getting what “THEY” want (ie. Your love), it has an influence on your desires when in “their” presence.   “You” pick up their strong vibe and their desire transfers to you.  In the presence of the more interested partner, the less interested partner will feel that “This is the right thing for me. This feels right”.  When separated from the partner with the strong desire, the less interested partner will feel less intense or indifferent about the relationship.

Love and Romance can be mutually exclusive.  We can love people without being in a romantic relationship.  I think we have been socially conditioned to believe that “love” for some has to equal romance.  Truth is the love we feel for others comes from a beautiful place within ourselves. The way we love ourselves is the way we love others. 

 Social pressure is another contributing factor that comes from the Ego out of fear when deciding to end a relationship.  Ones public image can weigh heavy on ones consciousness and can turn into negative self talk.  People often wonder what others would say or would think about them.  Gaining clarity and recognizing that we need to be honest with ourselves about the relationship helps to remove one from this state.

Traditionally, when relationships end, we tend to cut everything and everyone off.  It’s silly to conclude that after sharing months and years with someone, that if one component of the relationship changes, all else must be cut off.  Why can’t we continue with the other components of the relationship after our hearts are healed? Friendship does not have to be lost.

It is easy to let our own desires get in the way of reality, and we end up living in a fantasy world within our current relationships.  We let our minds get caught up in an idea, a vision of how something should be, and we end up living in that fantasy instead of reality.  We repeatedly play the same videos in our mind, and believe that we will be happy when our life situation matches that of the mental video.  So now I guess by now you are saying, “how then do we end a relationship”? Once you have come to the conclusion that ending the relationship is what you really want to do.  Here is a series of steps to help you through your new Life Situation.

1. Clarity

Make sure you understand why you are doing it. Sometimes the surface reason isn’t the real reason. Dig deep within yourself to find the real reason. Being surrounded by the situation can cloud your judgment. Separate yourself from the situation and spend some alone time. This will help you gain the clarity you need. I’ve found journaling to be an effective tool.

2.  Self Honesty

Make the commitment to be honest with yourself and the other person. The truth will set you free. Be committed to that.

3. Setup Meeting Time

Setup mutual time to talk to your partner as soon as possible. Some people are opposed to phone breakups. I think that face-to-face is always best, but if distance separates you, it’s best to do so as soon as possible rather than waiting.

4. State of Compassion

Before your meeting, get into a state of compassion for the other person. In a state of compassion, you will exude love and understanding, which you’ll need to help the other person heal. Some suggestions to help you get into a compassionate state:

                                Deep Breathing – Stand up straight, close your eyes, and place your hand on your heart. Take deep, long inhales and exhales. You can count the inhale/exhale length. After inhaling, hold your breath for a 5 count before exhaling slowly. Repeat at least 15 times.

                      Gratitude - Sit somewhere comfortable, close your eyes, and picture everything you are grateful for. One by one, images of people, situations, places, and things appear in your imagination. Alternatively, try writing this down instead of visualizing.

                         Focus on Love - Close your eyes. Optionally, put on some slow music in which you enjoy. In your imagination, go back to all the times when you felt loved and when you felt love for others. Imagine times where you truly felt happy and free. Imagine yourself as a little kid, experiencing joy and freedom. Do this exercise for at least 5-10 minutes.

5. The Meeting

During the meeting, focus on communicating your reasons clearly and respectfully for the sake of the other person. Here are some additional pointers for when explaining yourself during the meeting:

              a.         When explaining, focus on how things made you feel, this way your partner doesn’t get defensive. Make it clear that the situation is not their fault, since blaming doesn’t add value in helping the situation.

           b.        Talk about things you’ve learned from the relationship and what you are grateful for.

             c.         Be Genuine in everything that you say. If you don’t mean something, don’t say it. People can detect when you are not being authentic.

6. Be There

Your partner will get emotional and possibly very upset. They will bounce between different emotional states. Your job is to be there for them. Become the observer of the situation. Stay conscious, calm and alert.

7. Don’t take anything personally

When we are emotional and feeling hurt, we can easily become irrational and say things we don’t mean. Don’t be surprised if your partner acts like a small child and says unreasonable or mean things to you. They don’t mean it. They are simply hurt and need attention from you. Don’t take anything personally. Become the observer so you don’t get attached to what’s being said and react defensively.

8. Love Them

Love them regardless of the situation. They are human and have feelings. Remember you can love people without needing to be in a romantic relationship with them. Be there for them in that state of love and compassion, regardless of how they react. This will help you find your center, while remaining calm to best help the other person deal with the situation.

9. Fully Express Emotions

 If you feel like crying, do it, and do it fully. This will release the emotional clutter in your inner space.

10. Multiple Meetings
it really takes several days before news can sink in. Don’t expect to meet once and be done with it. It is your responsibility to be there for that person, at least initially during a breakup situation.

11. Be Available

Do whatever is necessary to help them heal without compromising your values. Be available for them when they need you.

12. Space

Give them space. They will be hurt no matter what, so even if they appear fine on the outside, they are hurting. What they need now is time. Check up on them a few times in the beginning to make sure they are okay and to let them know that they matter. Remind them that you are here if they need your help to heal.

13. Relinquish Guilt

You may experience guilt, since you are the one initiating the breakup. You see that you’ve caused pain and this may affect your state of being. The following are some ideas that help to let go of this feeling:

             a.         Meditation

 b.        Deep Breathing

 c.         Alone Time
d.        Exercise to release energy

Take the time to reflect on what this relationship has taught you about yourself, your needs, your challenges, etc. Take this learning and apply it to your next new love interest. Appreciate the "gifts" that this person has given you. Appreciate the lessons that the relationship provided. Send them off with love and gratitude.

"Everything and everyone is a mirror. Learn to recognize yourself in other people. It is only when you understand what it truly means to see yourself reflected back at you, that there is no room for blame, there is no room for judgment and there is no room to feel like a victim of another person's actions or words. There is only room for real love based on understanding and gratitude. Compromise comes easy, forgiveness is a given and growth is inevitable."  Tania Kotsos

Peace Love and Light

Tenise Brown

The Month of November

All I can say is WOW! The month of November was one of the best MONTHS of my life! I created quite a few amazing manifestations.

Peace and Light!
I will be post a Blog soon <3

Cultivating Self-Dicipline

For most of my life, I struggled like many others with cultivating self discipline.  This  bothered me a great deal for many years because I am a big dreamer and the lack of discipline hindered and almost completely stopped all progress towards many of my goals.  For years I tried everything from self judgment and criticism to wishing and praying.  LOL!!..., only to find myself back into the same old habits. Ugghhh..

Eventually, I decided to start stating a daily affirmation that changed my behavior.  Daily I affirmed, “I am disciplined and I am focused”.   YUP! I decided to KICK that nasty habit of procrastinating goodbye,  FOR GOOD!! I am now growing stronger each day in self discipline then ever before; completely without struggle. Ha! Yes! You read it right, completely without struggle.  NOW with Ease.  Although daily affirmations are not a magic pill however, I do believe that our thoughts create our reality so it's kinda like planting a seed.  Over time, with enough water and sunlight the seed grows and eventually it blossoms.  Therefore what we feed our subconscious becomes the manifestation of our reality.   I have proven this theory to myself many times over the past 2 years while using daily affirmations and must admit I am still sometimes shocked and amazed.

I no longer struggle to change things that I don’t want in my life.  I choose to believe in the power of my thoughts, therefore, I am creating the life I want by purposely/deliberately choosing my thoughts and eliminating or discreating those thoughts that do not serve me.

  

When you lack self discipline, you always have good intentions, you might even get started on a project or a diet or exercise but then fall off at some point.  And of course, we always have reasons or explanations for why we aren’t doing what we need to do to make our dreams come true.  Without self discipline dreams will always remain just that, a dream.

We all have gifts and talents that allows us to shine, focus and get determined to cultivate your gifts and live those dreams. Don't  just wish they could happen but actually Affirm, create and make them happen! The Universe wants to support you.  Someone else wants and needs your gifts.  YOU are the CEO of your Universe! Now Get BUSY!!!

Affirmation: I am the CEO of my Universe, I am disciplined, determined and focused!

Peace and Light!
Tenise Brown

From Today On, I Am Fearless

Fear, I will not allow you to control me. You are not in my life any longer. Courage and strength have replaced you and your time is up. I take back any reservations you have made to stop me, my progress or my goals. Your mind games, influence of doubt and the anxiety you produce can never consume my mind, spirit, or soul again. I lock you outside of my space, my life and my world. From today on, I am fearless.

Who Are You? I AM SOURCE!

Behind all labels, behind all self created illusions of mind and ego, or social dogmas and masks, there lies the truth, THE TRUTH to who YOU really are #SOURCE

How hard is it to be the real you? Are you prepared to let go of everything? Think of who you will be when all form and material life is gone. That is the real you. Are you prepared to forgive and release all? There is nothing you must do, it's all about what you no longer need to do. To stop hiding, to face the true awesome reality of who and what you are, free from all illusions. Are you a thinking, breathing, centered person? Do you control your ego, or does your ego control you? Do you live in a state of awareness or reaction? Where are you looking for your answers? Within or without? These are all serious questions we must contemplate and come to accept for ourselves.. To "Know Thy Self" beyond mind, beyond ego, beyond words is the first and only step.

Once the flow of creation is embraced, great energy is released, life becomes the adventure it truly was meant to be. What needs to be done, will present itself in every moment. All that needs to be accomplished, resolved and understood, will be. Be present, be still within the vortex of creation, in humble awe. We are all children of the one source, we are all babes. Take time out, take it easy, awaken and reconnect within yourself at your own pace. Take nothing personaly. Meditation, practicing awareness, observing your thoughts and mind flow are all stages of re-awakening to your true enlightened nature. Allow it to happen just as a flower opens itself to the sunshine each day, so too will you blossom when the time is right. Remember, in this creative experience, this world of perpetual change and form, everything is a perfect manifestation in relation to the consciousness that is creating it. The world is a mirror. Every moment brings with it a perfect experience that is tailored by you, for you. Learn from it. For many, this can be a hard truth to face.

AM I religious?

I AM NOT.  NOT bound by any religion or ideology. If you are part of a religious organization then so be it. That's just perfect for you. But in this world of form, change is inevitable. I AM DON'T CONFORM TO ANY religious ideology. There is a vast difference between spirituality and religion. Many religions formed to assist the process of re-awakening in practitioners and adherents. They can all point the way, but only serve as tools and methods. The tools used to build the house, are not the house.

What about God?

There is no concept that can define God. That power some call God is the source of all. It is the over arching divine consciousness that guides and directs all life in form and non form. We know God by knowing our true selves. We do not need to consciously understand, rationalize or define God for God to be real. Like us, God Just IS. We accept there is great power in who we are, and the processes of how we each came to be. Yet each is free to formulate their own interpretation of what that power is, yet to do so may prove futile. HOwever we can come to understand aspects of God. LIke the fact that God pervades each and everyone of us, exists both within us, around us and is intricately connected to us. God works, with us and through us and for that we honor and love God through divine service and existing in a state of least resistance to God. We honor the process and honor our own role within it. To see through the illusionary nature of form and see clearly each and every beings, non dual nature. To see the God aspect in each other, and to love God.

What about Ascended Masters, Messiahs & Prophets?

Each OF US ARE free to follow OUR inspirational hero's and teachers throughout history. And each should never fear to question, rationalize, or reason. But realize the ever changing nature of thought. Go within to the source for guidance. Believe what you will, but do so in deep consultation with the inner master. In Spiritual teachings you will surely find wisdom, in your questions you will find reason, and in your doubts, you will find learning and growth. But in awareness you will find the only perspective that truly matters.

PEACE LOVE AND LIGHT!

Healing Evolution

            The Planet Earth on which we live is now undergoing a major shift in its frequency. A new Earth is in the process of being birthed.  We as humans are undergoing a major shift in consciousness as well. Many are experiencing bliss while others are in need of a healing.  A large number of humans are embracing the idea of Oneness with others in addition to Oneness with the Divine.  People all over our planet are looking to a variety of sources for healing.  Traditional Doctors are still very necessary, but people are also finding their way to alternative methods of healing.

            Why are we doing this?  Because our level of consciousness is shifting, it’s vibrating at a higher frequency.  The challenges that human beings are faced with today now requires a different type of treatment to address these issues.  Although pills, herbs, and Doctors etc. are used, our main source of healing comes from the Creators’ Divine power-through the power of God/Source getting through to the individual in some way to bring about a healing.  Many people are beginning to move seriously towards the path of truth, Enlightenment, and God Realization.  A path of one taking self-responsibility is given much thought and attention on a regular basis.  Becoming self-sufficient, riding the SELF of victim consciousness is being removed one by one.  Each of us are already inwardly equipped and filled with Divine Spirit-the divine spiritual power of the originator who created the heavens and the Earth.  That power can be used to assist us as we come into accord with the new forces that are all around us on the physical plane.

            All help that comes to us is from Divine Spirit, whether it comes in a dream or through the help of a friend, loved ones or a Doctor.  We must be willing, receptive and open to receive divine guidance by opening our minds and listen with our hearts.  The trick involves discrimination and determining what’s helpful or impeding for us, which can be achieved by listening to our heart and trusting that we are Divinely guided and can make correct decisions for our lives.  There is a spiritual reason/lesson involved in every illness of the mind, body and spirit.  In my opinion everyone on our planet in some area of our lives are in need of some form of a healing.   The miracle of healing transcends the cure of the illness/condition.  The miraculous process of any healing can be a phenomenal experience.  We most often find out something about ourselves that we did not know before.  After the healing process, usually the state of ones consciousness is not the same as it was before the healing took place.

            The key is to stay in tune/in alignment with Divine Spirit.  By being conscious of what is taking place in our everyday lives.  Also by giving special attention to our thoughts, feelings, behavior and what we are putting into our body (temple) –the true house of God is highly mandatory.  Our inner-wisdom (Inner Guidance System) is always guiding us, sometimes whispering, giving out hints, clues and nudges; pointing us towards the best route in which to take on our journey during our Healing Evolution.  We must know, understand and believe that we are divinely guided and that there is always a way to begin the healing process.  Allowing ourselves to trust makes room for a solution to every problem.  The heart must stay open with love for any type of healing to take place. 

The Healing process begins by us making a conscious deliberate decision to choose to believe that we can be healed. Then, we can begin to bridge the gap between our illness/condition and the healing that is waiting to take place.  Allow the change to take place within your consciousness first and the healing will take place next! Affirm it!

Affirmation: I am willing to change. I am willing to release the pattern in my consciousness that has cause the illness/condition or disease. I am now embrace the new, my healing. I am open to all that is available to assist me. All is well and I am healed.

With Love and Light,

Tenise Brown

             

If Love Were The New Currency? Would You Be Rich?

 I read this article this morning which made me feel really gushy on the inside. Knowing that my heart is so open to give and receive love!  I would be the one to answer the following question with  Yes!!! I am Rich with and overflow of  LOVE!!! So, I just had to share this article with all of you!  I thought this was very enlightening!

Love is all there is. It is the only energy that we can create with. So, in my humble opinion, it is the only thing of real value.

So I ask you again. If love became the new currency, how rich would you be?

Love is not a verb. It is not an action taken or something you can do to another person. It is Source Energy (some call it God’s love) that flows to you through your heart and through your eyes. You can either open to allow it to flow through you or you can constrict its flow. Yes, love can express itself as an action, yet it is not the expression, but the energy behind the expression.

How open are you to Source’s energy flow through you? In what ways do you restrict its flow?

Love does not flow through the mind. The mind is a filter that sifts through our connection to Source and others, trying to make it logical. The mind institutes a system of weights and measures and checks and balances, constricting or stopping the flow if it doesn’t see an equal return.

In this world, we have somehow gotten upside down between our mind and our heart. The mind should be the servant to the heart. But somehow the mind has overthrown the natural government and is holding the heart hostage.

If love became the new currency, how rich would you be?

The new business gurus would be teaching you how to open your heart. You would be looking for more ways to express your love to more people. Because as you express your love, the more love flows through you. If you don’t express it, it will get stuck. The more open your heart is to express and allow love to flow, the richer you become.

How can you open more? By doing what brings you joy! Joy opens the heart, making it a bigger conduit for love (currency) to flow through. So do what brings you joy. You would express as much love as you can to others, because that increases your bank account. Of course, the second you do it for personal gain, slam, the heart closes again. This only works if you are doing it for the joy of expressing love.

How would you and your life change, if love were the new currency? Would you be rich?

2009 Copyright Suzanna Kennedy of RealityCrafting.com

Finding The G-spot

Although it’s definitely possible to give a woman a G-spot orgasm on the first sexual encounter, you’ll find more success with someone that you have developed a high-trust relationship with.

What’s a high-trust relationship? She should feel safe, loved, and completely comfortable with you. If you have this kind of relationship, she won’t be worrying about what she looks like,smells like, or making a mess (G-spot orgasms may cause female ejaculation). She’ll be able to fully let go and G-spot orgasms will come much easier.

Have clean, well groomed hands and fingers

Make sure your hands are squeaky clean and your fingernails are clipped short. They’re going to be spending lots of time around her most sensitive parts.

Foreplay is a must

Unlike men, who can be ready to go at a moments notice, most women need a little bit of warm-up time to really get into the mood. In order for her to have a G-spot orgasm you’ll really have to spend time on foreplay.

Start with a sensual massage with lots of oil. This will relax her, and also helps to build intimacy. Massage her entire body for at least 20 minutes. Try to stay away from her hot spots (breasts and butt are fine).

She should be getting turned on by now. Amp it up by deep kissing, nibbling her kneck, or whatever she really enjoys. Go ahead and stimulate her clitoris until she’s bucking her hips and begging for you inside of her.

Get in position

Once she’s hot, bothered, and begging shamelessly, you can finally stop teasing and start giving her what she came for.

First, find a comfortable position for both of you. Her lying on her back with her knees bent usually works quite well. You can kneel in between or knees, or sit on either side of her. Make sure you are both comfortable because you’re going to be here for a while.

Come here, baby

With your palm up, insert a finger (or two) a couple of inches into the vagina or to about the second knuckle. Slightly crook them towards you, making a “come here” motion.

You should feel a spot on the front wall of her vagina that is rougher or more ridged than the surrounding area. If you can’t really tell for sure, don’t worry about it too much. The G-spot will grow in size as you stimulate the area.

Keep your “come here” motion gentle at first, and slowly increase the pressure as the G-spot becomes larger. When you find the pressure that she responds the best too, keep it constant

Some women may feel a slight urge to urinate during this stimulation. This should soon give way to an intensifying pleasure that will replace any discomfort.

The running man

While you are experimenting with pressure and motion, you may want to try “the running man”. It’s almost the same as the “come here” motion except instead of moving both fingers together you move them separately. If you did this in the air in front of you it would look like you were making a running motion with your fingers.

This essentially doubles the speed of the stimulation and some women really enjoy it.

More, more, harder…

If you’re using the previous two techniques, it can be hard to keep up a firm pressure for the amount of time it may take her to have a G-spot orgasm. If she likes it really firm and your wrist muscles are about to give out try the technique below.

Put your two middle fingers together and bend them forward like you are going to do the “rockin out” sign. Instead of bringing your thumb in, leave it pointed outwards. Now insert just those two fingers inside her and leave the others pointing down. This will allow you to use your whole arm to help move your fingers, all while keeping them perfectly straight up and down on the G-spot.

G-spot orgasm

It may take up to a half an hour of stimulation for her to have a G-spot orgasm, but don’t worry, it’s worth every second.

When she has a G-spot orgasm, you’ll know. Her vagina will contract violently, so violently, in fact, that it may feel like she’s trying to push your fingers out. G-spot orgasms are also accompanied by uncontrollable panting or moaning and sometimes even female ejaculation.

Clitoral stimulation can produce multiple orgasms, but they are more common with G-spot stimulation. If she still wants more after the first one, continued stimulation may lead to a second, third, or even a tenth orgasm.

Multiples or not, many women swear that G-spot orgasms are one of the most satisfying, fulfilling experiences in their entire lives.

G-spot toys

Toys are a great way to enhance your G-spot experience. They don’t get tired like wrists and fingers, and some are made to give off extremely pleasant vibrations. Many are perfectly curved in order to make finding the G-spot easier.

If you and your partner are having some difficulty in finding her G-spot, a toy may be just what you need.

Reactions may vary

It’s important to reiterate that some women dislike G-spot stimulation altogether. While you want to gently try to work through any initial discomfort, it’s not a good idea to push the issue if she’s not enjoying herself at all. There are plenty of other fun things you can do besides G-spot stimulation.

Also keep in mind that sexual exploration is about the journey, not the destination. Becoming fixated on a certain goal is a sure way to put unnecessary pressure on both of you.

So, just relax and have fun experimenting. Watch her reactions closely, give her more of what she enjoys, and enjoy the journey!

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