Breaking up or ending a relationship whether romantic or casual can be one of the toughest emotional struggles a person may go through. It can be quite an emotional ride. It feels as if you’ve been dropped like a rock in mid air. As painful as a relationship can be as it’s ending, the experience or perceived loss can be the platform for change and the source of profound learning and the catalyst for personal growth. Instead of looking at the end or closing of a relationship as painful, stressful or loss, see it as an opportunity to learn, as an opportunity to change in the direction you were meant to lead and benefit from. See it as a situation to strengthen your weaknesses and polish your strengths.
Socially, we tend to correlate the ending of a relationship with failure. We often articulate it as such; we may say “I’ve failed in this relationship”. By using such language we leave a negative impression in our minds and an association with the relationships in general. The ending of a relationship in my opinion is the ending of a Life Situation. Failure is the misconception. The Life Situation is your story and it’s meant to be experienced through joy and challenges. New life and death are all around us. Every inhale we take is the death of that breath; and life continues.
In all of our relationships we must be willing to be honest with ourselves when it comes to what we need and desire from the relationships and from our partners. Most importantly we must learn how to relate to ourselves, being honest towards our own needs. My definition of self-honesty is having the ability to totally value and trust your own SELF. Being totally aware of your likes and dislikes, needs, wants and desires. Paying attention to when you are violating your own energy. By being somewhere that is no longer serving you. Recognizing when you are putting your body under stress doing things that you truly do not want to do. Not compromising under pressure or false pretenses. Also being honest with those around you and the world. We have a tendency to stay in relationships that we know are not serving us because of FEAR. Fear of loss, fear of being alone, fear of hurting the other person even the fear of having to DEAL with an uncomfortable situation. The guilt comes in when we recognize that we are not being honest with ourselves; and thus being unfair to our partners.
In some instances in many relationships one partner feels significantly stronger than the other in which creates the strong desire that rubs off on the other person. This is defined as Borrowed Desire. This usually happens in the presence of some one who is completely focused in getting what “THEY” want (ie. Your love), it has an influence on your desires when in “their” presence. “You” pick up their strong vibe and their desire transfers to you. In the presence of the more interested partner, the less interested partner will feel that “This is the right thing for me. This feels right”. When separated from the partner with the strong desire, the less interested partner will feel less intense or indifferent about the relationship.
Love and Romance can be mutually exclusive. We can love people without being in a romantic relationship. I think we have been socially conditioned to believe that “love” for some has to equal romance. Truth is the love we feel for others comes from a beautiful place within ourselves. The way we love ourselves is the way we love others.
Social pressure is another contributing factor that comes from the Ego out of fear when deciding to end a relationship. Ones public image can weigh heavy on ones consciousness and can turn into negative self talk. People often wonder what others would say or would think about them. Gaining clarity and recognizing that we need to be honest with ourselves about the relationship helps to remove one from this state.
Traditionally, when relationships end, we tend to cut everything and everyone off. It’s silly to conclude that after sharing months and years with someone, that if one component of the relationship changes, all else must be cut off. Why can’t we continue with the other components of the relationship after our hearts are healed? Friendship does not have to be lost.
It is easy to let our own desires get in the way of reality, and we end up living in a fantasy world within our current relationships. We let our minds get caught up in an idea, a vision of how something should be, and we end up living in that fantasy instead of reality. We repeatedly play the same videos in our mind, and believe that we will be happy when our life situation matches that of the mental video. So now I guess by now you are saying, “how then do we end a relationship”? Once you have come to the conclusion that ending the relationship is what you really want to do. Here is a series of steps to help you through your new Life Situation.
1. Clarity
Make sure you understand why you are doing it. Sometimes the surface reason isn’t the real reason. Dig deep within yourself to find the real reason. Being surrounded by the situation can cloud your judgment. Separate yourself from the situation and spend some alone time. This will help you gain the clarity you need. I’ve found journaling to be an effective tool.
2. Self Honesty
Make the commitment to be honest with yourself and the other person. The truth will set you free. Be committed to that.
3. Setup Meeting Time
Setup mutual time to talk to your partner as soon as possible. Some people are opposed to phone breakups. I think that face-to-face is always best, but if distance separates you, it’s best to do so as soon as possible rather than waiting.
4. State of Compassion
Before your meeting, get into a state of compassion for the other person. In a state of compassion, you will exude love and understanding, which you’ll need to help the other person heal. Some suggestions to help you get into a compassionate state:
Deep Breathing – Stand up straight, close your eyes, and place your hand on your heart. Take deep, long inhales and exhales. You can count the inhale/exhale length. After inhaling, hold your breath for a 5 count before exhaling slowly. Repeat at least 15 times.
Gratitude - Sit somewhere comfortable, close your eyes, and picture everything you are grateful for. One by one, images of people, situations, places, and things appear in your imagination. Alternatively, try writing this down instead of visualizing.
Focus on Love - Close your eyes. Optionally, put on some slow music in which you enjoy. In your imagination, go back to all the times when you felt loved and when you felt love for others. Imagine times where you truly felt happy and free. Imagine yourself as a little kid, experiencing joy and freedom. Do this exercise for at least 5-10 minutes.
5. The Meeting
During the meeting, focus on communicating your reasons clearly and respectfully for the sake of the other person. Here are some additional pointers for when explaining yourself during the meeting:
a. When explaining, focus on how things made you feel, this way your partner doesn’t get defensive. Make it clear that the situation is not their fault, since blaming doesn’t add value in helping the situation.
b. Talk about things you’ve learned from the relationship and what you are grateful for.
c. Be Genuine in everything that you say. If you don’t mean something, don’t say it. People can detect when you are not being authentic.
6. Be There
Your partner will get emotional and possibly very upset. They will bounce between different emotional states. Your job is to be there for them. Become the observer of the situation. Stay conscious, calm and alert.
7. Don’t take anything personally
When we are emotional and feeling hurt, we can easily become irrational and say things we don’t mean. Don’t be surprised if your partner acts like a small child and says unreasonable or mean things to you. They don’t mean it. They are simply hurt and need attention from you. Don’t take anything personally. Become the observer so you don’t get attached to what’s being said and react defensively.
8. Love Them
Love them regardless of the situation. They are human and have feelings. Remember you can love people without needing to be in a romantic relationship with them. Be there for them in that state of love and compassion, regardless of how they react. This will help you find your center, while remaining calm to best help the other person deal with the situation.
9. Fully Express Emotions
If you feel like crying, do it, and do it fully. This will release the emotional clutter in your inner space.
10. Multiple Meetings
it really takes several days before news can sink in. Don’t expect to meet once and be done with it. It is your responsibility to be there for that person, at least initially during a breakup situation.
11. Be Available
Do whatever is necessary to help them heal without compromising your values. Be available for them when they need you.
12. Space
Give them space. They will be hurt no matter what, so even if they appear fine on the outside, they are hurting. What they need now is time. Check up on them a few times in the beginning to make sure they are okay and to let them know that they matter. Remind them that you are here if they need your help to heal.
13. Relinquish Guilt
You may experience guilt, since you are the one initiating the breakup. You see that you’ve caused pain and this may affect your state of being. The following are some ideas that help to let go of this feeling:
a. Meditation
b. Deep Breathing
c. Alone Time
d. Exercise to release energy
Take the time to reflect on what this relationship has taught you about yourself, your needs, your challenges, etc. Take this learning and apply it to your next new love interest. Appreciate the "gifts" that this person has given you. Appreciate the lessons that the relationship provided. Send them off with love and gratitude.
"Everything and everyone is a mirror. Learn to recognize yourself in other people. It is only when you understand what it truly means to see yourself reflected back at you, that there is no room for blame, there is no room for judgment and there is no room to feel like a victim of another person's actions or words. There is only room for real love based on understanding and gratitude. Compromise comes easy, forgiveness is a given and growth is inevitable." Tania Kotsos
Peace Love and Light
Tenise Brown