Healing Evolution

            The Planet Earth on which we live is now undergoing a major shift in its frequency. A new Earth is in the process of being birthed.  We as humans are undergoing a major shift in consciousness as well. Many are experiencing bliss while others are in need of a healing.  A large number of humans are embracing the idea of Oneness with others in addition to Oneness with the Divine.  People all over our planet are looking to a variety of sources for healing.  Traditional Doctors are still very necessary, but people are also finding their way to alternative methods of healing.

            Why are we doing this?  Because our level of consciousness is shifting, it’s vibrating at a higher frequency.  The challenges that human beings are faced with today now requires a different type of treatment to address these issues.  Although pills, herbs, and Doctors etc. are used, our main source of healing comes from the Creators’ Divine power-through the power of God/Source getting through to the individual in some way to bring about a healing.  Many people are beginning to move seriously towards the path of truth, Enlightenment, and God Realization.  A path of one taking self-responsibility is given much thought and attention on a regular basis.  Becoming self-sufficient, riding the SELF of victim consciousness is being removed one by one.  Each of us are already inwardly equipped and filled with Divine Spirit-the divine spiritual power of the originator who created the heavens and the Earth.  That power can be used to assist us as we come into accord with the new forces that are all around us on the physical plane.

            All help that comes to us is from Divine Spirit, whether it comes in a dream or through the help of a friend, loved ones or a Doctor.  We must be willing, receptive and open to receive divine guidance by opening our minds and listen with our hearts.  The trick involves discrimination and determining what’s helpful or impeding for us, which can be achieved by listening to our heart and trusting that we are Divinely guided and can make correct decisions for our lives.  There is a spiritual reason/lesson involved in every illness of the mind, body and spirit.  In my opinion everyone on our planet in some area of our lives are in need of some form of a healing.   The miracle of healing transcends the cure of the illness/condition.  The miraculous process of any healing can be a phenomenal experience.  We most often find out something about ourselves that we did not know before.  After the healing process, usually the state of ones consciousness is not the same as it was before the healing took place.

            The key is to stay in tune/in alignment with Divine Spirit.  By being conscious of what is taking place in our everyday lives.  Also by giving special attention to our thoughts, feelings, behavior and what we are putting into our body (temple) –the true house of God is highly mandatory.  Our inner-wisdom (Inner Guidance System) is always guiding us, sometimes whispering, giving out hints, clues and nudges; pointing us towards the best route in which to take on our journey during our Healing Evolution.  We must know, understand and believe that we are divinely guided and that there is always a way to begin the healing process.  Allowing ourselves to trust makes room for a solution to every problem.  The heart must stay open with love for any type of healing to take place. 

The Healing process begins by us making a conscious deliberate decision to choose to believe that we can be healed. Then, we can begin to bridge the gap between our illness/condition and the healing that is waiting to take place.  Allow the change to take place within your consciousness first and the healing will take place next! Affirm it!

Affirmation: I am willing to change. I am willing to release the pattern in my consciousness that has cause the illness/condition or disease. I am now embrace the new, my healing. I am open to all that is available to assist me. All is well and I am healed.

With Love and Light,

Tenise Brown

             

If Love Were The New Currency? Would You Be Rich?

 I read this article this morning which made me feel really gushy on the inside. Knowing that my heart is so open to give and receive love!  I would be the one to answer the following question with  Yes!!! I am Rich with and overflow of  LOVE!!! So, I just had to share this article with all of you!  I thought this was very enlightening!

Love is all there is. It is the only energy that we can create with. So, in my humble opinion, it is the only thing of real value.

So I ask you again. If love became the new currency, how rich would you be?

Love is not a verb. It is not an action taken or something you can do to another person. It is Source Energy (some call it God’s love) that flows to you through your heart and through your eyes. You can either open to allow it to flow through you or you can constrict its flow. Yes, love can express itself as an action, yet it is not the expression, but the energy behind the expression.

How open are you to Source’s energy flow through you? In what ways do you restrict its flow?

Love does not flow through the mind. The mind is a filter that sifts through our connection to Source and others, trying to make it logical. The mind institutes a system of weights and measures and checks and balances, constricting or stopping the flow if it doesn’t see an equal return.

In this world, we have somehow gotten upside down between our mind and our heart. The mind should be the servant to the heart. But somehow the mind has overthrown the natural government and is holding the heart hostage.

If love became the new currency, how rich would you be?

The new business gurus would be teaching you how to open your heart. You would be looking for more ways to express your love to more people. Because as you express your love, the more love flows through you. If you don’t express it, it will get stuck. The more open your heart is to express and allow love to flow, the richer you become.

How can you open more? By doing what brings you joy! Joy opens the heart, making it a bigger conduit for love (currency) to flow through. So do what brings you joy. You would express as much love as you can to others, because that increases your bank account. Of course, the second you do it for personal gain, slam, the heart closes again. This only works if you are doing it for the joy of expressing love.

How would you and your life change, if love were the new currency? Would you be rich?

2009 Copyright Suzanna Kennedy of RealityCrafting.com

Finding The G-spot

Although it’s definitely possible to give a woman a G-spot orgasm on the first sexual encounter, you’ll find more success with someone that you have developed a high-trust relationship with.

What’s a high-trust relationship? She should feel safe, loved, and completely comfortable with you. If you have this kind of relationship, she won’t be worrying about what she looks like,smells like, or making a mess (G-spot orgasms may cause female ejaculation). She’ll be able to fully let go and G-spot orgasms will come much easier.

Have clean, well groomed hands and fingers

Make sure your hands are squeaky clean and your fingernails are clipped short. They’re going to be spending lots of time around her most sensitive parts.

Foreplay is a must

Unlike men, who can be ready to go at a moments notice, most women need a little bit of warm-up time to really get into the mood. In order for her to have a G-spot orgasm you’ll really have to spend time on foreplay.

Start with a sensual massage with lots of oil. This will relax her, and also helps to build intimacy. Massage her entire body for at least 20 minutes. Try to stay away from her hot spots (breasts and butt are fine).

She should be getting turned on by now. Amp it up by deep kissing, nibbling her kneck, or whatever she really enjoys. Go ahead and stimulate her clitoris until she’s bucking her hips and begging for you inside of her.

Get in position

Once she’s hot, bothered, and begging shamelessly, you can finally stop teasing and start giving her what she came for.

First, find a comfortable position for both of you. Her lying on her back with her knees bent usually works quite well. You can kneel in between or knees, or sit on either side of her. Make sure you are both comfortable because you’re going to be here for a while.

Come here, baby

With your palm up, insert a finger (or two) a couple of inches into the vagina or to about the second knuckle. Slightly crook them towards you, making a “come here” motion.

You should feel a spot on the front wall of her vagina that is rougher or more ridged than the surrounding area. If you can’t really tell for sure, don’t worry about it too much. The G-spot will grow in size as you stimulate the area.

Keep your “come here” motion gentle at first, and slowly increase the pressure as the G-spot becomes larger. When you find the pressure that she responds the best too, keep it constant

Some women may feel a slight urge to urinate during this stimulation. This should soon give way to an intensifying pleasure that will replace any discomfort.

The running man

While you are experimenting with pressure and motion, you may want to try “the running man”. It’s almost the same as the “come here” motion except instead of moving both fingers together you move them separately. If you did this in the air in front of you it would look like you were making a running motion with your fingers.

This essentially doubles the speed of the stimulation and some women really enjoy it.

More, more, harder…

If you’re using the previous two techniques, it can be hard to keep up a firm pressure for the amount of time it may take her to have a G-spot orgasm. If she likes it really firm and your wrist muscles are about to give out try the technique below.

Put your two middle fingers together and bend them forward like you are going to do the “rockin out” sign. Instead of bringing your thumb in, leave it pointed outwards. Now insert just those two fingers inside her and leave the others pointing down. This will allow you to use your whole arm to help move your fingers, all while keeping them perfectly straight up and down on the G-spot.

G-spot orgasm

It may take up to a half an hour of stimulation for her to have a G-spot orgasm, but don’t worry, it’s worth every second.

When she has a G-spot orgasm, you’ll know. Her vagina will contract violently, so violently, in fact, that it may feel like she’s trying to push your fingers out. G-spot orgasms are also accompanied by uncontrollable panting or moaning and sometimes even female ejaculation.

Clitoral stimulation can produce multiple orgasms, but they are more common with G-spot stimulation. If she still wants more after the first one, continued stimulation may lead to a second, third, or even a tenth orgasm.

Multiples or not, many women swear that G-spot orgasms are one of the most satisfying, fulfilling experiences in their entire lives.

G-spot toys

Toys are a great way to enhance your G-spot experience. They don’t get tired like wrists and fingers, and some are made to give off extremely pleasant vibrations. Many are perfectly curved in order to make finding the G-spot easier.

If you and your partner are having some difficulty in finding her G-spot, a toy may be just what you need.

Reactions may vary

It’s important to reiterate that some women dislike G-spot stimulation altogether. While you want to gently try to work through any initial discomfort, it’s not a good idea to push the issue if she’s not enjoying herself at all. There are plenty of other fun things you can do besides G-spot stimulation.

Also keep in mind that sexual exploration is about the journey, not the destination. Becoming fixated on a certain goal is a sure way to put unnecessary pressure on both of you.

So, just relax and have fun experimenting. Watch her reactions closely, give her more of what she enjoys, and enjoy the journey!

www.findingtheg-spot.com

G-spot 101

Although the G-spot is surrounded by controversy and conflicting theories, there is far to much evidence to deny its existence. Many women swear that it gives them an orgasm unlike any other. Some even ejaculate fluid and go into uncontrollable spasms from a G-spot orgasm.

Ok, so it exists...What is it? Why all the hype? Do all women have one? And most importantly, how do you find it? Below you’ll find the answer to all of these questions and more.

A quick G-spot history lesson

The G-spot was brought to public attention during the early 1980’s by the book “The G Spot and Other Recent Discoveries About Human Sexuality”. It was written doctors John Perry, Beverly Whipple, and Alice Kahn Ladas and based on the discoveries made during their research on pelvic muscle disorders.

They named the G-spot after German doctor Ernst Gräfenberg who first hypothesized its existence in the 1950’s. He wrote about “...an erotic zone on the anterior wall of the vagina” that “swells out greatly at the end of orgasm”.

The book was an object of much criticism from scientists and gynecologists of the day. However, despite the lack of scientific evidence, the G-spot has been widely accepted by sexologists and the public.

What is the G-spot and where is it located?

The G-spot is a small area about two inches inside and on the front wall of the vagina. It’s about the size of a quarter and may feel a bit rougher than the surrounding tissue. It’s made from erectile tissue and will swell up and enlarge with stimulation.

As we mentioned earlier, there is some debate about what the G-spot actually is. Some researchers say that the G-spot is the urethral sponge, also referred to as the female prostate. The urethral sponge is a cushion of tissue that sits against the vaginal wall and surrounds the urethra. The fact that the Skene’s glands (responsible for female ejaculation) are contained in the urethral sponge supports this theory.

Another line of thinking is that the G-spot is simply the back end of the clitoris. This theory is supported by the fact that the clitoral nerves extend along the vaginal walls and into the body.

The truth may be somewhere in the middle as the urethral sponge and the clitoral nerve are closely interconnected. Unless you’re a scientist, this shouldn’t even matter much anyway. In the end, all that matters is knowing how to find and stimulate the G-spot. Fortunately we’re going to help with that too.

G-spot orgasm

Women describe G-spot orgasms as deep, whole body experiences. These orgasms last much longer than clitoral orgasms, and the vagina muscles spasm and contract much more violently. Many say that G-spot orgasms are the most powerful type of orgasm and hit like rolling waves of pleasure. They are sometimes followed by a euphoric sensation that may last up to a half an hour.

G-spot orgasms may cause her to eject a varying amount of clear, silky fluid through her urethra. This is most commonly referred to as female ejaculation.

Reactions may vary

 It‘s important to note sensations will be different from person to person. Just as some women prefer a light touch to their clitoris while others enjoy firmer pressure, sensitivity to G-spot stimulation will vary.

Some women will ejaculate during G-spot orgasm. Some will not. Some will greatly enjoy having their G-spot stroked, while others may feel discomfort or irritation. Simply experiment and find out what she likes.

You can’t force a G-spot orgasm. Keep it relaxed and fun.

www.findingtheg-spot.com

Chicken Shawarma

Chicken Shawarma Chicken: 2  tablespoons  fresh lemon juice 1  teaspoon  curry powder 2  teaspoons  extravirgin olive oil 3/4  teaspoon  salt 1/2  teaspoon  ground cumin 3  garlic cloves, minced 1  pound  skinless, boneless chicken breast, cut into 16 (3-inch) strips Sauce: 1/2  cup  plain Greek yogurt (such as Fage) 2  tablespoons  tahini 2  teaspoons  fresh lemon juice 1/4  teaspoon  salt 1  garlic clove, minced Remaining ingredients: Cooking spray (I use olive oil) I don't like Cooking Sprays 4  (6-inch) pitas 1  cup  chopped romaine lettuce 8  (1/4-inch-thick) tomato slices Preheat grill to medium-high heat. To prepare chicken, combine first 6 ingredients in a medium bowl. Add chicken to bowl; toss well to coat. Let stand at room temperature 20 minutes. To prepare sauce, combine yogurt and next 4 ingredients (through 1 garlic clove), stirring with a whisk. Thread 2 chicken strips onto each of 8 (12-inch) skewers. Place kebabs on a grill rack coated with cooking spray; grill 4 minutes on each side or until done. Place pitas on grill rack; grill 1 minute on each side or until lightly toasted. Place 1 pita on each of 4 plates; top each serving with 1/4 cup lettuce and 2 tomato slices. Top each serving with 4 chicken pieces; drizzle each serving with 2 tablespoons sauce. b!g(g)2*w@l# Chicken Shawarma is a post from: A Black Girl's Guide To Weight Loss.

All Relationships are Mirrors

Everyone is your mirror. This is the greatest of all relationships secrets and the only one you really need to understand to transform all your relationships. Here it is again - every single person in your life is your mirror. What this means is that others are simply reflecting parts of your own consciousness back to you, giving you an opportunity to really see yourself and ultimately to grow. The qualities you most admire in others are your own and the same goes for those qualities you dislike. To change anything in your relationships, be the change you want to see.

Mirror Mirror on the Wall: Learn to recognize yourself in other people. Everything and everyone is your mirror. It is only when you understand what it truly means to see yourself reflected back at you, that there is no room for blame, there is no room for judgement and there is no room to feel like a victim of another person's actions or words. There is only room for real love based on understanding and gratitude. Compromise comes easy, forgiveness is a given and growth is inevitable. While this truth applies to all of your relationships, from your family, to your friends and colleagues, and even to those you deem your "enemy", it is your relationship with your significant other that enables you to take the closest, most accurate look at who you are.

When Only the Face Seems to Change: It is certainly no secret that all your intimate relationships tend to be similar. Surely you have noticed how the fundamentals seem to remain the same while only the face changes. The repetition of the same problems, the same feelings and the same insecurities often leave you despondent and even reluctant to try again. You surrender yourself to the belief that relationships are difficult and require much compromise and that the only relationship secret out there is luck, timing or even Divine Will. You can't help but notice how what starts off with such hope often ends with no hope at all.

There is One Common Denominator: What you perhaps haven't noticed though, is that in all these repetitive relationships there has always only been one common denominator - YOU. Whoever the person is that you have next to you, no matter how many times you change him or her, the fundamentals of your relationship will remain unchanged (albeit to varying degrees) because they are simply mirroring you. It can be no other way. This realization may frustrate you at first and you may even reject the truth that everyone is your mirror. However, you will quickly come to see it as great news because it means that you too can enjoy those loving relationships that previously seemed out of reach. To do so, the only person you need to influence is yourself.

What are You Really Seeing in the Mirror: To internalize this truth, that everyone is your mirror, you must first understand it. Your relationships with others are your opportunity to experience yourself and grow. They are a perfect mirror of your inner relationship with yourself and the beliefs you have acquired about life and love. Everything you admire in another person belongs to you and the same goes for all that which you dislike. In order for you to recognize e a certain quality in another, then it must be part of your consciousness. You could not see it otherwise. Essentially, the bottom-line cause of break-ups and divorce, is when one or both of the partners can no longer stand to see themselves in the other person. To best understand how everyone is your mirror, think in terms of these three categories: your beliefs, your qualities, and your actions.

1. Your Beliefs are Staring You in the Face: Your beliefs about relationships, about men, about women, about love and life in general are all there for you to see in your relationships. We have all acquired certain beliefs throughout our lifetime that cause us to react and act in certain habitual ways that either support us or don't. This is most notable in our relationships because in order to experience anything or anyone you must first relate to it. For instance, if you believe that men or women are not to be trusted (no matter how trustworthy you are), or if you yourself have been willing to be the "other woman" or "other man" in the past, then by the Law of Attraction you will attract relationships in which a lack of trust is a major issue because that is where you have chosen to vibrate. Even if your partner is being faithful to you, you will look for reasons to prove otherwise and, as the saying goes, you always find what you are looking for.

Where Did Your Beliefs Come From? The problem is that you did not consciously choose many (if not any) of those beliefs that govern your experiences and relationships at the subconscious level. Instead, your beliefs were, unbeknown to you, handed to you by society, the media, your parents and your friends. There are also those beliefs that came part and parcel with your culture and upbringing, and the stricter your culture in the area of relationships, the more ingrained those specific beliefs. Since your relationships are based on those beliefs, your experiences only prove to re-enforce them for you, thereby creating something of a virtuous or vicious cycle depending on whether your beliefs support a healthy and balanced relationship or not.

2. Owning Up to Your Qualities: Every quality that you see in your partner, whether you admire it or not, is your mirror - it is showing you who you are. The more you dislike a certain quality, the more it is showing you a part of your consciousness that you are not acknowledging. For instance, if you dislike your partner's jealous nature, you will find that you too are jealous perhaps not of him or her but of others. If your partner's competitiveness annoys you, you will find that you too are competitive. If your partner's negativity or insecurities get you down, you will find that you too have a negative nature and the same insecurities. The only reason that these qualities are annoying you is because they are also yours. As long as you do not acknowledge them as your own they will continue to frustrate you, while owning up to them provides you with the chance to grow.

When Positive Qualities Annoy You: Interestingly, you may find that even some positive qualities annoy you. For example, if your partner's overly kind and giving nature frustrates you, it is showing you that you too want to become more kind and giving but are resisting doing so. Alternatively, your partners' ability to forgive may make you uneasy. Instead of becoming frustrated, see it as an opportunity to learn forgiveness. This ties into why opposites appear to attract as explained later in this article.

3. Your Actions - How Do You Treat Yourself and Others? When your partner acts in a particular way that upsets you, you will find that you too act in the same way, most likely not towards him or her but towards yourself and probably others. The more a particular action frustrates you, the more it reflects a part of you that you are not owning. If your partner treats you with disrespect, look within yourself and see who you treat with similar disrespect, whether it be a friend, a family member or yourself. If your partner criticises you, you will find that you are critical of yourself and most probably of others. If your partner ignores your needs, you will find that you too ignore your own needs or those of others. Ultimately, you teach others how to treat you by how you treat yourself.

Reconciling Opposites Attract with Like Attracts Like: You may have heard that opposites attract and indeed this often appears to be the case. So how can relationships always be your mirror if opposites attract? The answer lies in the Law of Polarity that states that "everything is dual, everything has poles; everything has its pair of opposites; opposites are identical in nature, but different in degree". In other words, qualities that appear to be opposites are in fact two extremes of the same quality. For instance hot and cold may appear to be opposite but are varying degrees of that which we call temperature. The same applies to all human qualities and emotions.

You may find that the quality you see in your partner appears to be the opposite of your own quality, but in fact it is the same quality expressed in a different way. It is still your mirror. For example, the introvert attracts the extrovert, the weak attracts the strong, the giving attracts the taking. Such seemingly opposite partners attract each other so that they can learn from each other and bring their own extreme quality into balance. In order to attract your opposite, you yourself have to be at the other end of the spectrum and so are unbalanced as far as that quality is concerned. Simply put, opposites attract in search of balance. When none of your qualities are at either extreme of the spectrum, then you can no longer attract its opposite.

Abusive Relationships are No Exception: This advice is aimed at healing and transforming your relationships. Emotionally and physically abusive relationships are no exception. Their reflection is no less accurate than that of any other relationship. At the root of abusive relationships you will usually find a severe lack of self-worth in the abused partner, which is re-iterated by their refusal to leave the abuser. The only way to rise above such relationships is through the power of self-love. In fact, it is the foundation of this great secret that everyone is your mirror.

Namaste! 

written by Tania Kotsos, author of Mind Your Reality
http://www.mind-your-reality.com/index.html