Cultivating Self-Dicipline

For most of my life, I struggled like many others with cultivating self discipline.  This  bothered me a great deal for many years because I am a big dreamer and the lack of discipline hindered and almost completely stopped all progress towards many of my goals.  For years I tried everything from self judgment and criticism to wishing and praying.  LOL!!..., only to find myself back into the same old habits. Ugghhh..

Eventually, I decided to start stating a daily affirmation that changed my behavior.  Daily I affirmed, “I am disciplined and I am focused”.   YUP! I decided to KICK that nasty habit of procrastinating goodbye,  FOR GOOD!! I am now growing stronger each day in self discipline then ever before; completely without struggle. Ha! Yes! You read it right, completely without struggle.  NOW with Ease.  Although daily affirmations are not a magic pill however, I do believe that our thoughts create our reality so it's kinda like planting a seed.  Over time, with enough water and sunlight the seed grows and eventually it blossoms.  Therefore what we feed our subconscious becomes the manifestation of our reality.   I have proven this theory to myself many times over the past 2 years while using daily affirmations and must admit I am still sometimes shocked and amazed.

I no longer struggle to change things that I don’t want in my life.  I choose to believe in the power of my thoughts, therefore, I am creating the life I want by purposely/deliberately choosing my thoughts and eliminating or discreating those thoughts that do not serve me.

  

When you lack self discipline, you always have good intentions, you might even get started on a project or a diet or exercise but then fall off at some point.  And of course, we always have reasons or explanations for why we aren’t doing what we need to do to make our dreams come true.  Without self discipline dreams will always remain just that, a dream.

We all have gifts and talents that allows us to shine, focus and get determined to cultivate your gifts and live those dreams. Don't  just wish they could happen but actually Affirm, create and make them happen! The Universe wants to support you.  Someone else wants and needs your gifts.  YOU are the CEO of your Universe! Now Get BUSY!!!

Affirmation: I am the CEO of my Universe, I am disciplined, determined and focused!

Peace and Light!
Tenise Brown

From Today On, I Am Fearless

Fear, I will not allow you to control me. You are not in my life any longer. Courage and strength have replaced you and your time is up. I take back any reservations you have made to stop me, my progress or my goals. Your mind games, influence of doubt and the anxiety you produce can never consume my mind, spirit, or soul again. I lock you outside of my space, my life and my world. From today on, I am fearless.

Who Are You? I AM SOURCE!

Behind all labels, behind all self created illusions of mind and ego, or social dogmas and masks, there lies the truth, THE TRUTH to who YOU really are #SOURCE

How hard is it to be the real you? Are you prepared to let go of everything? Think of who you will be when all form and material life is gone. That is the real you. Are you prepared to forgive and release all? There is nothing you must do, it's all about what you no longer need to do. To stop hiding, to face the true awesome reality of who and what you are, free from all illusions. Are you a thinking, breathing, centered person? Do you control your ego, or does your ego control you? Do you live in a state of awareness or reaction? Where are you looking for your answers? Within or without? These are all serious questions we must contemplate and come to accept for ourselves.. To "Know Thy Self" beyond mind, beyond ego, beyond words is the first and only step.

Once the flow of creation is embraced, great energy is released, life becomes the adventure it truly was meant to be. What needs to be done, will present itself in every moment. All that needs to be accomplished, resolved and understood, will be. Be present, be still within the vortex of creation, in humble awe. We are all children of the one source, we are all babes. Take time out, take it easy, awaken and reconnect within yourself at your own pace. Take nothing personaly. Meditation, practicing awareness, observing your thoughts and mind flow are all stages of re-awakening to your true enlightened nature. Allow it to happen just as a flower opens itself to the sunshine each day, so too will you blossom when the time is right. Remember, in this creative experience, this world of perpetual change and form, everything is a perfect manifestation in relation to the consciousness that is creating it. The world is a mirror. Every moment brings with it a perfect experience that is tailored by you, for you. Learn from it. For many, this can be a hard truth to face.

AM I religious?

I AM NOT.  NOT bound by any religion or ideology. If you are part of a religious organization then so be it. That's just perfect for you. But in this world of form, change is inevitable. I AM DON'T CONFORM TO ANY religious ideology. There is a vast difference between spirituality and religion. Many religions formed to assist the process of re-awakening in practitioners and adherents. They can all point the way, but only serve as tools and methods. The tools used to build the house, are not the house.

What about God?

There is no concept that can define God. That power some call God is the source of all. It is the over arching divine consciousness that guides and directs all life in form and non form. We know God by knowing our true selves. We do not need to consciously understand, rationalize or define God for God to be real. Like us, God Just IS. We accept there is great power in who we are, and the processes of how we each came to be. Yet each is free to formulate their own interpretation of what that power is, yet to do so may prove futile. HOwever we can come to understand aspects of God. LIke the fact that God pervades each and everyone of us, exists both within us, around us and is intricately connected to us. God works, with us and through us and for that we honor and love God through divine service and existing in a state of least resistance to God. We honor the process and honor our own role within it. To see through the illusionary nature of form and see clearly each and every beings, non dual nature. To see the God aspect in each other, and to love God.

What about Ascended Masters, Messiahs & Prophets?

Each OF US ARE free to follow OUR inspirational hero's and teachers throughout history. And each should never fear to question, rationalize, or reason. But realize the ever changing nature of thought. Go within to the source for guidance. Believe what you will, but do so in deep consultation with the inner master. In Spiritual teachings you will surely find wisdom, in your questions you will find reason, and in your doubts, you will find learning and growth. But in awareness you will find the only perspective that truly matters.

PEACE LOVE AND LIGHT!

Healing Evolution

            The Planet Earth on which we live is now undergoing a major shift in its frequency. A new Earth is in the process of being birthed.  We as humans are undergoing a major shift in consciousness as well. Many are experiencing bliss while others are in need of a healing.  A large number of humans are embracing the idea of Oneness with others in addition to Oneness with the Divine.  People all over our planet are looking to a variety of sources for healing.  Traditional Doctors are still very necessary, but people are also finding their way to alternative methods of healing.

            Why are we doing this?  Because our level of consciousness is shifting, it’s vibrating at a higher frequency.  The challenges that human beings are faced with today now requires a different type of treatment to address these issues.  Although pills, herbs, and Doctors etc. are used, our main source of healing comes from the Creators’ Divine power-through the power of God/Source getting through to the individual in some way to bring about a healing.  Many people are beginning to move seriously towards the path of truth, Enlightenment, and God Realization.  A path of one taking self-responsibility is given much thought and attention on a regular basis.  Becoming self-sufficient, riding the SELF of victim consciousness is being removed one by one.  Each of us are already inwardly equipped and filled with Divine Spirit-the divine spiritual power of the originator who created the heavens and the Earth.  That power can be used to assist us as we come into accord with the new forces that are all around us on the physical plane.

            All help that comes to us is from Divine Spirit, whether it comes in a dream or through the help of a friend, loved ones or a Doctor.  We must be willing, receptive and open to receive divine guidance by opening our minds and listen with our hearts.  The trick involves discrimination and determining what’s helpful or impeding for us, which can be achieved by listening to our heart and trusting that we are Divinely guided and can make correct decisions for our lives.  There is a spiritual reason/lesson involved in every illness of the mind, body and spirit.  In my opinion everyone on our planet in some area of our lives are in need of some form of a healing.   The miracle of healing transcends the cure of the illness/condition.  The miraculous process of any healing can be a phenomenal experience.  We most often find out something about ourselves that we did not know before.  After the healing process, usually the state of ones consciousness is not the same as it was before the healing took place.

            The key is to stay in tune/in alignment with Divine Spirit.  By being conscious of what is taking place in our everyday lives.  Also by giving special attention to our thoughts, feelings, behavior and what we are putting into our body (temple) –the true house of God is highly mandatory.  Our inner-wisdom (Inner Guidance System) is always guiding us, sometimes whispering, giving out hints, clues and nudges; pointing us towards the best route in which to take on our journey during our Healing Evolution.  We must know, understand and believe that we are divinely guided and that there is always a way to begin the healing process.  Allowing ourselves to trust makes room for a solution to every problem.  The heart must stay open with love for any type of healing to take place. 

The Healing process begins by us making a conscious deliberate decision to choose to believe that we can be healed. Then, we can begin to bridge the gap between our illness/condition and the healing that is waiting to take place.  Allow the change to take place within your consciousness first and the healing will take place next! Affirm it!

Affirmation: I am willing to change. I am willing to release the pattern in my consciousness that has cause the illness/condition or disease. I am now embrace the new, my healing. I am open to all that is available to assist me. All is well and I am healed.

With Love and Light,

Tenise Brown

             

If Love Were The New Currency? Would You Be Rich?

 I read this article this morning which made me feel really gushy on the inside. Knowing that my heart is so open to give and receive love!  I would be the one to answer the following question with  Yes!!! I am Rich with and overflow of  LOVE!!! So, I just had to share this article with all of you!  I thought this was very enlightening!

Love is all there is. It is the only energy that we can create with. So, in my humble opinion, it is the only thing of real value.

So I ask you again. If love became the new currency, how rich would you be?

Love is not a verb. It is not an action taken or something you can do to another person. It is Source Energy (some call it God’s love) that flows to you through your heart and through your eyes. You can either open to allow it to flow through you or you can constrict its flow. Yes, love can express itself as an action, yet it is not the expression, but the energy behind the expression.

How open are you to Source’s energy flow through you? In what ways do you restrict its flow?

Love does not flow through the mind. The mind is a filter that sifts through our connection to Source and others, trying to make it logical. The mind institutes a system of weights and measures and checks and balances, constricting or stopping the flow if it doesn’t see an equal return.

In this world, we have somehow gotten upside down between our mind and our heart. The mind should be the servant to the heart. But somehow the mind has overthrown the natural government and is holding the heart hostage.

If love became the new currency, how rich would you be?

The new business gurus would be teaching you how to open your heart. You would be looking for more ways to express your love to more people. Because as you express your love, the more love flows through you. If you don’t express it, it will get stuck. The more open your heart is to express and allow love to flow, the richer you become.

How can you open more? By doing what brings you joy! Joy opens the heart, making it a bigger conduit for love (currency) to flow through. So do what brings you joy. You would express as much love as you can to others, because that increases your bank account. Of course, the second you do it for personal gain, slam, the heart closes again. This only works if you are doing it for the joy of expressing love.

How would you and your life change, if love were the new currency? Would you be rich?

2009 Copyright Suzanna Kennedy of RealityCrafting.com

Finding The G-spot

Although it’s definitely possible to give a woman a G-spot orgasm on the first sexual encounter, you’ll find more success with someone that you have developed a high-trust relationship with.

What’s a high-trust relationship? She should feel safe, loved, and completely comfortable with you. If you have this kind of relationship, she won’t be worrying about what she looks like,smells like, or making a mess (G-spot orgasms may cause female ejaculation). She’ll be able to fully let go and G-spot orgasms will come much easier.

Have clean, well groomed hands and fingers

Make sure your hands are squeaky clean and your fingernails are clipped short. They’re going to be spending lots of time around her most sensitive parts.

Foreplay is a must

Unlike men, who can be ready to go at a moments notice, most women need a little bit of warm-up time to really get into the mood. In order for her to have a G-spot orgasm you’ll really have to spend time on foreplay.

Start with a sensual massage with lots of oil. This will relax her, and also helps to build intimacy. Massage her entire body for at least 20 minutes. Try to stay away from her hot spots (breasts and butt are fine).

She should be getting turned on by now. Amp it up by deep kissing, nibbling her kneck, or whatever she really enjoys. Go ahead and stimulate her clitoris until she’s bucking her hips and begging for you inside of her.

Get in position

Once she’s hot, bothered, and begging shamelessly, you can finally stop teasing and start giving her what she came for.

First, find a comfortable position for both of you. Her lying on her back with her knees bent usually works quite well. You can kneel in between or knees, or sit on either side of her. Make sure you are both comfortable because you’re going to be here for a while.

Come here, baby

With your palm up, insert a finger (or two) a couple of inches into the vagina or to about the second knuckle. Slightly crook them towards you, making a “come here” motion.

You should feel a spot on the front wall of her vagina that is rougher or more ridged than the surrounding area. If you can’t really tell for sure, don’t worry about it too much. The G-spot will grow in size as you stimulate the area.

Keep your “come here” motion gentle at first, and slowly increase the pressure as the G-spot becomes larger. When you find the pressure that she responds the best too, keep it constant

Some women may feel a slight urge to urinate during this stimulation. This should soon give way to an intensifying pleasure that will replace any discomfort.

The running man

While you are experimenting with pressure and motion, you may want to try “the running man”. It’s almost the same as the “come here” motion except instead of moving both fingers together you move them separately. If you did this in the air in front of you it would look like you were making a running motion with your fingers.

This essentially doubles the speed of the stimulation and some women really enjoy it.

More, more, harder…

If you’re using the previous two techniques, it can be hard to keep up a firm pressure for the amount of time it may take her to have a G-spot orgasm. If she likes it really firm and your wrist muscles are about to give out try the technique below.

Put your two middle fingers together and bend them forward like you are going to do the “rockin out” sign. Instead of bringing your thumb in, leave it pointed outwards. Now insert just those two fingers inside her and leave the others pointing down. This will allow you to use your whole arm to help move your fingers, all while keeping them perfectly straight up and down on the G-spot.

G-spot orgasm

It may take up to a half an hour of stimulation for her to have a G-spot orgasm, but don’t worry, it’s worth every second.

When she has a G-spot orgasm, you’ll know. Her vagina will contract violently, so violently, in fact, that it may feel like she’s trying to push your fingers out. G-spot orgasms are also accompanied by uncontrollable panting or moaning and sometimes even female ejaculation.

Clitoral stimulation can produce multiple orgasms, but they are more common with G-spot stimulation. If she still wants more after the first one, continued stimulation may lead to a second, third, or even a tenth orgasm.

Multiples or not, many women swear that G-spot orgasms are one of the most satisfying, fulfilling experiences in their entire lives.

G-spot toys

Toys are a great way to enhance your G-spot experience. They don’t get tired like wrists and fingers, and some are made to give off extremely pleasant vibrations. Many are perfectly curved in order to make finding the G-spot easier.

If you and your partner are having some difficulty in finding her G-spot, a toy may be just what you need.

Reactions may vary

It’s important to reiterate that some women dislike G-spot stimulation altogether. While you want to gently try to work through any initial discomfort, it’s not a good idea to push the issue if she’s not enjoying herself at all. There are plenty of other fun things you can do besides G-spot stimulation.

Also keep in mind that sexual exploration is about the journey, not the destination. Becoming fixated on a certain goal is a sure way to put unnecessary pressure on both of you.

So, just relax and have fun experimenting. Watch her reactions closely, give her more of what she enjoys, and enjoy the journey!

www.findingtheg-spot.com

G-spot 101

Although the G-spot is surrounded by controversy and conflicting theories, there is far to much evidence to deny its existence. Many women swear that it gives them an orgasm unlike any other. Some even ejaculate fluid and go into uncontrollable spasms from a G-spot orgasm.

Ok, so it exists...What is it? Why all the hype? Do all women have one? And most importantly, how do you find it? Below you’ll find the answer to all of these questions and more.

A quick G-spot history lesson

The G-spot was brought to public attention during the early 1980’s by the book “The G Spot and Other Recent Discoveries About Human Sexuality”. It was written doctors John Perry, Beverly Whipple, and Alice Kahn Ladas and based on the discoveries made during their research on pelvic muscle disorders.

They named the G-spot after German doctor Ernst Gräfenberg who first hypothesized its existence in the 1950’s. He wrote about “...an erotic zone on the anterior wall of the vagina” that “swells out greatly at the end of orgasm”.

The book was an object of much criticism from scientists and gynecologists of the day. However, despite the lack of scientific evidence, the G-spot has been widely accepted by sexologists and the public.

What is the G-spot and where is it located?

The G-spot is a small area about two inches inside and on the front wall of the vagina. It’s about the size of a quarter and may feel a bit rougher than the surrounding tissue. It’s made from erectile tissue and will swell up and enlarge with stimulation.

As we mentioned earlier, there is some debate about what the G-spot actually is. Some researchers say that the G-spot is the urethral sponge, also referred to as the female prostate. The urethral sponge is a cushion of tissue that sits against the vaginal wall and surrounds the urethra. The fact that the Skene’s glands (responsible for female ejaculation) are contained in the urethral sponge supports this theory.

Another line of thinking is that the G-spot is simply the back end of the clitoris. This theory is supported by the fact that the clitoral nerves extend along the vaginal walls and into the body.

The truth may be somewhere in the middle as the urethral sponge and the clitoral nerve are closely interconnected. Unless you’re a scientist, this shouldn’t even matter much anyway. In the end, all that matters is knowing how to find and stimulate the G-spot. Fortunately we’re going to help with that too.

G-spot orgasm

Women describe G-spot orgasms as deep, whole body experiences. These orgasms last much longer than clitoral orgasms, and the vagina muscles spasm and contract much more violently. Many say that G-spot orgasms are the most powerful type of orgasm and hit like rolling waves of pleasure. They are sometimes followed by a euphoric sensation that may last up to a half an hour.

G-spot orgasms may cause her to eject a varying amount of clear, silky fluid through her urethra. This is most commonly referred to as female ejaculation.

Reactions may vary

 It‘s important to note sensations will be different from person to person. Just as some women prefer a light touch to their clitoris while others enjoy firmer pressure, sensitivity to G-spot stimulation will vary.

Some women will ejaculate during G-spot orgasm. Some will not. Some will greatly enjoy having their G-spot stroked, while others may feel discomfort or irritation. Simply experiment and find out what she likes.

You can’t force a G-spot orgasm. Keep it relaxed and fun.

www.findingtheg-spot.com