Get Slim And Sexy With Juicing

Juicing fresh fruits and vegetables can boost your energy, rev up your metabolism and trim unwanted weight off your body.  You’ve probably seen the “Juiceman” juicer and other commercials advertising the benefits of juicing.  Check out some of the benefits of juicing, as well as a delicious juice recipe you can try right now! 


Reasons for Juicing

• *Fresh fruits and vegetables contain numerous amounts of vitamins, minerals and antioxidants.  You can use organic fruits and vegetables to get the most nutrients out of your food.  The enzymes, fiber, vitamins A, C, K, E and others can help your body fully absorb them and protect your body from cancer causing cells.
• *Fresh juice has absolutely no fat and can actually help you lose weight.  Health conscious people who go on nutritional juice fasts report losing a few pounds per week when not ingesting cooked or heavy foods.  A juice fast can be done in conjunction with eating only live, raw foods for greater health and body healing.
• *Fresh juice can help your body throw off toxins.  This will help you to lose weight in addition to feeding your skin, nails, hair and other internal organs.  The juice hydrates your body and will give you added energy for your day.
• *As the toxins leave your body, your skin will become clearer and your tummy will get flatter!
• You can replace caffeine drinks, including coffee and soda by drinking a container of fresh juice per day.  Why not fill up your coffee mug with fresh juice.
• *Tasty, fresh and nutritious veggies and fruits to juice include apples, carrots, kale, broccoli, cucumber, celery, parsley, chard, beets, cabbage, oranges and more!  You can plan your juice combinations according to what your body needs.  Need more calcium?  Juice a combination of greens such as kale, broccoli and parsely.
• *Fresh juices can boost your immune system and clear mucus from your body.

Always consult your medical doctor before starting a new diet or nutrition regimine.  You can also consult a naturopathic doctor and holistic nutritionist for more information on the benefits of juice fasting.

Here is a delicious juice combination that is sweet and a bit spicy.  Enjoy!

• Fresh Goddess Kale, Carrot and Ginger Delight

6 Organic Kale leaves

6 Organic carrots (large)

2 Organic Red Delicious or other apple

2 Organic beets (small to medium)

2 Tbl Ginger root

1 Garlic clove (large)

1 Organic lime (small)

Wash all fruits/veggies.  Peel the garlic clove and the ginger root.  Note: If you’re on blood pressure medication or you have difficulty ingesting spicy foods, you can omit the ginger and garlic or use half of the above. Chop up the vegetables and apples small enough to run them through your juicer.  This should make enough juice for 2 servings. You can always add more to give greater serving amount.

If you’re in need of a good, quality juicer, check out the selection of Acme, Omega and other brand juicers at Amazon.com.